Calisthenics is a type of exercise consisting of quite a lot of gross motor movements—working, standing, greedy, pushing, and so forth.—typically carried out rhythmically and with minimal equipment, so basically, bodyweight exercises They are meant to increase physique energy, physique fitness, and flexibility, by means of movements such as pulling or pushing oneself up, bending, leaping, or swinging, utilizing only one’s physique weight for resistance; usually carried out in concert with stretches When carried out vigorously and with selection, calisthenics can provide the advantages of muscular and cardio conditioning , in addition to enhancing psychomotor skills similar to balance, agility and coordination. Finally should you’re ready and raring to get began we’d love to give you some additional help with our FREE Freshmen Guide to Calisthenics eBook , which has video teaching tutorials of all the exercises you have to start calisthenics. Now, if in case you have the proper … Read the rest