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Author: Donna T. Dipietro

Is Beta alanine Supplementation Crucial for Non-athletes?

Is Beta alanine Supplementation Crucial for Non-athletes?

Beta alanine is famous for its effectiveness in improving athletic performance. Most athletes use the supplements to reduce fatigue, enhance muscle endurance and work out more. However, as a non-athlete, you can use beta alanine supplements and gain multiple benefits.

 Why should non-athletes consider beta alanine supplements?

1. Beta alanine can improve cognitive health& brain functions

Beta alanine is believed to have neuroprotective properties. It may help protect the brain from certain age-related or neurodegenerative conditions. Some studies show that beta alanine supplementation may support cognitive function and minimize risk of cognitive decline. 

Beta alanine supplements can help improve your overall brain health and function. This is achieved through increasing carnosine levels, and its antioxidant properties act as a brain protector. Taking beta alanine supplements can enhance your mental sharpness, reduce anxiety and enhance memory and focus.

2. Reducing oxidative stress

Carnosine, derived from beta alanine, possesses antioxidant properties that … Read the rest

Shilajit: Unveiling the Wonders of Nature’s Gift

Shilajit: Unveiling the Wonders of Nature's Gift

Introduction

Shilajit, an ancient and remarkable substance, has been revered for its healing properties for centuries. Found in the mountainous regions of Asia, particularly the Himalayas, Shilajit is a unique natural resin that holds a prominent place in traditional medicine systems such as Ayurveda. In recent years, its popularity has grown globally, as more people recognize its potential health benefits. In this article, we will delve into the world of Shilajit, exploring its origins, composition, and the various ways it can positively impact our well-being.

What is Shilajit?

Shilajit is a sticky, tar-like substance that oozes from the cracks of rocks in mountainous regions. It is formed through the slow decomposition of plant material over centuries, combined with the action of microorganisms and geological processes. Due to its rich concentration of organic compounds, minerals, and fulvic acid, Shilajit is known for its unique nutritional profile and therapeutic properties.

Composition

… Read the rest

Convenient at-home DNA testing

Today, an array of activities can be carried out from your home, whether online shopping or verifying paternity. Laboratories have developed solutions like the possibility to do a paternity test while pregnant that can be purchased online and delivered to your doorstep. This package contains everything required for sample collection. Once you have collected the samples, you send them back to the lab for analysis. There are plenty of DNA tests, each with a unique purpose. For example, if you’re expecting and the anticipation of knowing if your baby is a boy or girl is too much to handle, you can use an at home DNA test to discover the gender. Are you struggling with weight loss? Some labs offer a test that provides personalised exercise regimens and dietary suggestions tailored to your body, enabling effective weight loss.

Convenient at-home DNA testing

DNA testing without legal implications

Are you concerned that test results might … Read the rest

Marijuana Banking Reform Back on the Table for 2023

Marijuana Banking Reform Back on the Table for 2023

Nearly three months into the new year at the time of writing (March 2023), it appears as though marijuana banking reform is back on the table in the U.S. Senate. Democrat leader Chuck Schumer has apparently told the Biden administration that he is committed to finding a way forward on giving businesses in the marijuana sector access to traditional bank services.

Schumer has the support of his entire caucus. As evidence, Colorado’s Sen. Michael Bennett pressed Treasury Secretary Janet Yellen in a recent hearing on Capitol Hill. In his remarks, Bennett made it clear that he thought marijuana to be a more important commodity than cryptocurrency. His comparing the two was not a coincidence.

Cryptocurrency is somewhat controversial for a number of reasons. Still, it is a legal asset that can be traded freely. The cryptocurrency sector has free and easy access to traditional banking. Bennett argues that the marijuana … Read the rest

Pot Argument in Utah Offers an Important Lesson on Democracy

Pot Argument in Utah Offers an Important Lesson on Democracy

An ongoing debate over marijuana possession in Utah does not appear close to being resolved. As cannabis advocates and state lawmakers continue to make their points, there is a lesson on democracy to be learned here. It is a lesson most Americans would do well to take note of.

What is that lesson? That there is an enormous difference between a true democracy and a representative republic. The United States was formed as a representative republic, not a democracy. There are many good reasons for this, not the least of which is the reality that true democracy ultimately leads to chaos.

No Recreational Pot in Utah

At issue in Utah is the fact that recreational marijuana is still not allowed. The passage of Proposition 2 in 2018 paved the way for medical cannabis. It was seismic for Utah, according to the owners of Provo’s Deseret Wellness pharmacy. They acknowledge … Read the rest

What Role Does Sleep Play in Pain Management?

What Role Does Sleep Play in Pain Management?

There is a direct link between quality of sleep and chronic pain. It can be very difficult for those dealing with chronic pain to fall asleep or, if they do, stay asleep. The pain they are feeling can have a massive impact on their quality and quantity of sleep. Then again, those who don’t manage to sleep very well might become more sensitive to their pain because they are tired. So, it makes sense that improved sleep could then play a role in managing chronic pain. 

Why Sleep is Important for Pain Management

Getting enough sleep is vital for everyone, but even more so for those with chronic pain. The reality is that if you don’t sleep well the night before, you are going to be in worse pain the next day. The better your sleep, the less pain you will feel and the less medication you are likely to … Read the rest

Guns and Marijuana: When Ideologies Clash on the Political Stage

Guns and Marijuana: When Ideologies Clash on the Political Stage

It has been said on more than one occasion that ‘politics makes strange bedfellows’. Nowhere in modern politics is the idea more evident than in the push to secure gun rights for cannabis users. Ideologies normally clash between gun rights supporters and their marijuana rights counterparts. But both are strangely willing to set ideologies aside in the pursuit of common goals.

It is a lot like the idea of the enemy of your enemy being your friend. People who would not normally get along find a way to unite in the fight against a common enemy. Yet in this particular case, it’s not clear who the common enemy is. Perhaps there is no common enemy. Maybe it’s about each group using the other’s ideology to pursue their own agendas.

Guns, Marijuana, and Federal Law

Marijuana remains a Schedule I controlled substance under federal law. Thanks to the Gun Control Act … Read the rest

Study Cannabis for Chronic Pain Leads to Fewer Prescription Meds

Study Cannabis for Chronic Pain Leads to Fewer Prescription Meds

Is cannabis a reliable substitute for prescription pain medications when treating patients for chronic pain? Medical cannabis advocates have long said ‘yes’. There is a growing mountain of evidence suggesting they are correct, including  a recently released study from the New York Department of Health.

The New York data suggests that chronic pain patients are less likely to use prescription opioids when they are given access to medical cannabis to manage their pain. Knowing what we know about certain types of prescription painkillers, any data in support of replacing those medications with medical cannabis should not be ignored.

Cutting Opioids in Half

Researchers from the New York Department of Health analyzed patient data involving some 8,000 people enrolled in the state’s medical cannabis program. They looked at patient use of prescription medications in relation to medical cannabis consumption and noted that daily opioid use was cut in half among chronic … Read the rest

What is a Functional Neurological Disorder?

Functional neurological disorder refers to an abnormality in the functioning of the nervous system. Generally speaking, it is a dysfunction of how our brain receives information from the rest of the body. Sometimes, the functional neurological disorder can also be called conversion disorder. A variety of symptoms present in this type of disease include seizures, fatigue, and other problems.

 

Functional neurological disorders are usually examined with the help of MRI, EEG, and other scans. The necessary advances in medicine can help us better understand these disorders and, as a result, provide more effective care.

Main Causes and Risk Factors

Generally, there are no known causes of functional neurological disorders, but there are certain theories that can help shed light on potential risks. Generally, they depend on the symptoms and involve different mechanisms within the brain. As functional neurological disorders may appear after a physical or emotional trauma, stress, or

… Read the rest

Cannabis Pain Relief: How Important Is Anecdotal Data?

Cannabis Pain Relief: How Important Is Anecdotal Data?

Millions of people throughout the U.S. use cannabis. Some use it recreationally; others use it medicinally. Among medical users, Utahmarijuana.org says that the most commonly cited medical condition is chronic pain. But does cannabis really offer pain relief? Furthermore, how important is anecdotal data in determining how well cannabis relieves pain?

A recently released study suggests that cannabis works no better than placebo at relieving pain. On the other hand, another recently released study shows that roughly a third of all chronic pain patients treat their pain with cannabis. A fair number of them report using fewer prescription cannabinoids as a result.

The two studies offer somewhat contradictory data. So at what point do we consider the anecdotal data? If people report feeling better after using cannabis, doesn’t that count for something? It does. But feeling better doesn’t necessarily equate to a measurable biological response.

Mechanisms Remain Unclear

… Read the rest

Baby gender test by peekaboo

Baby gender test by peekaboo

Pregnancy, of course, involves a lot of planning and arranging. The mother buys all the baby clothes and the husband decorates the baby’s room. For many of these tasks, it can be useful to already know the gender of your baby. There are several ways to find out the sex of a child. Most parents wait for the 20-week ultrasound to find out. However, you may not hear anything about it at the 20-week ultrasound, and this is up to your doctor. This is because the doctor mainly looks at the child’s health and often does not take extra time to check the gender. This is very annoying for parents who want to know the gender, but fortunately, there is a solution. With a baby gender test by Peekaboo, it is a lot easier to find out the sex of the baby. Want to know how it works and … Read the rest

What Makes Professional Care Management Services So Crucial For Your Loved One?

What Makes Professional Care Management Services So Crucial For Your Loved One?

When it becomes apparent that a loved one can no longer live alone, some changes must be made. The question is, what sort of changes are necessary?  One of the most practical ways to proceed is to seek help from one of the local care management services and come up with a workable plan. Here are some of the ways that a professional service will make a difference.

Assessing Needs

There’s more than one type of assisted care. How do you know which one is the right choice? Beginning with a structured assessment of your loved one’s abilities and needs is a smart move.

A professional will know how to carry out this type of assessment. When it’s over, there will be a complete profile that provides the basis for what will happen next. Best of all, the assessment takes everything into consideration; nothing that’s relevant to your loved one’s … Read the rest

5 Benefits of Chiropractic Care For Seniors

5 Benefits of Chiropractic Care For Seniors

If you are a senior looking to improve your health and well-being, chiropractic care may be just the thing for you. There are many benefits that seniors can get from chiropractic services. The post will explore some crucial benefits of chiropractic care for seniors.

1. Chiropractic Care Can Improve a Senior’s Posture and Balance

Seniors often experience muscle weakness and stiffness in their back, hips and legs. These problems can cause poor posture, which leads to pain and discomfort. A chiropractor will work with you to identify the source of your pain and recommend a course of treatment that will help you get better results faster. 

Chiropractic care will yield better results quicker than you would by taking pain medications or visiting an orthopedist for physical therapy. Hence, professional chiropractic care for elderly people will enable seniors to improve their posture, balance, comfort, and increase mobility faster and prevent falls. … Read the rest

Where to Find Cost-effective Over-the-Counter Medicine

Where to Find Cost-effective Over-the-Counter Medicine

The cost of treatment can quickly add up when it comes to over-the-counter (OTC) medicine. Luckily, there are several options for finding cost-effective OTC medicine without sacrificing quality. This blog post will look at the best places to find OTC medicine that won’t break the bank. The blog post will look at the best places to find cost-effective over-the-counter medication so you can get the relief you need without breaking the bank. 

1. Direct Chemist Outlet

If you are looking for cost-effective, over-the-counter medicine, you should consider the Direct Chemist Outlet in Somerville Plaza. Direct Chemist Outlet is one of leading Australia’s online pharmacies. It offers a wide selection of medications, from pain relief to cold and flu remedies, including vitamins, at highly competitive prices and a wide range of reliable brands.

In addition to providing quality medications, Direct Chemist Outlet offers free shipping for orders over $50 and … Read the rest

The Best Pelvic Floor Exercises for New Moms

The Best Pelvic Floor Exercises for New Moms

During pregnancy, doctors urge women to strengthen their pelvic floor muscles. The pelvic floor area is a group of muscles that run from the pubic bone to the tailbone.

However, focusing on building up those muscles after giving birth is important to your postpartum recovery. This is because the pelvic floor plays an important role in avoiding incontinence. They can also improve sexual function and create a stable lower back.

One way to achieve this and strengthen your pelvic floor muscles is to exercise. As a new mum, there are many exercises you can do.

Why Pelvic Floor Exercises Are Important

Pelvic floor exercises mainly target pelvic floor muscles. They help to treat bladder problems or improve bladder control. This is achieved by treating or preventing conditions such as urinary incontinence.

Pelvic floor exercises also help to reduce the risks related to fecal incontinence. This is basically a condition causing … Read the rest

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